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Struggling to get a good night’s sleep? There’s an alternative to meds, experts say

Struggling to get a good night’s sleep? There’s an alternative to meds, experts say

The Current19:15How to beat insomnia with cognitive behavioural therapyFor more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief —

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