Advice about syncing exercise to menstrual cycles is all over social media. Does it work?

Advice about syncing exercise to menstrual cycles is all over social media. Does it work?

Day 65:26Social media is full of videos about syncing your workout regime to your menstrual cycle. Does it work?Cycle syncing helps Simone Saunders feel prepared. The practice of tracking each phase of the menstrual cycle is being promoted online as a

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